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The Fat Flush Journal and Shopping Guide (Gittleman) |  | Author: Ann Louise Gittleman
Publisher: McGraw-Hill
Category: Book
List Price: $9.95
Buy Used: $0.01
as of 9/6/2010 08:15 MDT details
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Seller: Yankee_Clipper_Books_
Rating:  11 reviews
Sales Rank: 234255
Media: Paperback
Edition: 1
Pages: 112
Number Of Items: 1
Shipping Weight (lbs): 0.4
Dimensions (in): 8.2 x 5.4 x 0.4
ISBN: 0071414975
Dewey Decimal Number: 613
UPC: 639785382256
EAN: 9780071414975
ASIN: 0071414975
Publication Date: December 5, 2002
Availability: Usually ships in 1-2 business days
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Product Description
THE NATIONAL BESTSELLER AND PHENOMENAL WEIGHT-LOSS PLAN THAT'S CHANGING THE WAY AMERICA DIETS JUST GOT BETTER! The Fat Flush Journal and Shopping Guide is an inspiring companion to help readers along the path to weight loss and healthy eating. This six-week journal: Tracks meals, supplements, and exercise Helps people through stressful and celebratory times of the program by writing Includes daily motivational messages Has weekly reflection pages for recording progress, weight, and future goals Following the journal is a shopping list section to help readers shop effectively for fat-flushing foods. With all-in-one checklists with foods for all three phases of the program, this companion to The Fat Flush Plan makes losing weight and keeping healthy easier than ever before.
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| Customer Reviews:
Showing reviews 1-5 of 11
 Love It So Much I Have Two! November 11, 2009
A. Rosen (Florida)
1 out of 1 found this review helpful
Ann Louise has really thought of everything! This handy dandy journal and shopping guide is the perfect complement to the entire Fat Flush Program. It's small size makes it convenient for quick reference for allowable foods for each phase of the plan. Yes, at any given time I have TWO! Even a SEVEN year Flusher like me can forget what phase certain veggies and herbs and spices are in, so I keep one in the kitchen and one in my car for food shopping trips. The well organized lists also help me to add variety to my meals by reminding me to select foods I haven't had for awhile or perhaps never even tried. No room for food boredom on this plan!
The journal portion of the book is fabulous. Admittedly, I don't journal all the time, but when I feel I need to reframe due to an extra busy lifestyle or stress, this journal becomes a very good friend. I especially love the progress notes page located at the end of every week. Sometimes it's hard to notice progress on a daily basis, but that summary is a great way to see just how far I've come in such a short time!
I heartily recommend this smart little book...and if you're like me, you'll want to order two!
Excellent Weightloss Resource November 11, 2009
T. White
The Fat Flush Journal and Shopping Guide is a wonderful resource. The journal portion of book is laid out very well. It has a section to track all the foods and drinks consumed, as well as a section to record your physical and emotional thoughts for each day. It also contains weekly pages to record your weight and measurements along with your weekly goals. And on top of all that, there is a current listing of the Fat Flush phase appropriate foods....a shopping guide. It is a great tool in creating accoutability for yourself. This book has been instumental in my ability to lose 60 pounds. I highly suggest this book.
Keep Track of What You're REALLY eating! November 9, 2009
Texasgirl
1 out of 1 found this review helpful
As a self-professed "snacker", daily journaling has made a huge impact on my weight loss success. All of those "bites" and "handfuls" of junk food throughout the day were sabotaging my health and my weight. When I started Fat Flush, I decided to keep track of what I was REALLY eating, and honestly, that's what has kept me focused. When I started to let myself cheat, I remembered that I would have to write it down, and that would make me think twice. Also, as someone who sometimes gets busy and forgets to eat the important stuff (protein, breakfast, etc.) this was what made me take the time to eat something! As one of the other reviewers said, it's reasonably priced (about the price of a regular journal) and has the legal food lists, so it makes for a great on-the-go guide that I keep in my purse to stay on plan when I'm out and about. Just seeing it in there is a good reminder! And...the best part of all is going back through it and seeing how far you've come from the beginning! Journaling might not seem like a big deal to some people, but I have seen the benefits of this first hand, and I really recommend it to anyone on Fat Flush or just trying to lose weight in general
Got me Journalling November 5, 2009
Nina Hopkins
1 out of 1 found this review helpful
I've never been one to Journal but this got me doing it; begrudgingly at first then I with enthusiasm. It is very productive writing down what you've eaten. Both as a technique for accountability and as a means to determine if you are sensitive to a food. It helped me stay on program because I wanted to "enter" in each successfully completed component of the day.
The measurement part was the best...seeing those inches dropping off!
The food lists are great for a quick reference guide at the grocery store to see if one of the foods is allowable: beats toting the book.
Helpful June 30, 2009
Book Lover 2005 (San Jose, CA)
1 out of 1 found this review helpful
This product has made a huge difference with staying on track. It's a lightweight paperback, and I carry it in my purse. Very clear, easy to use. Recommended to provide structure to your fat flush program.
Showing reviews 1-5 of 11
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