| Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life |  | Author: Jon Kabat-Zinn
Publisher: Hyperion
Category: Book
List Price: $14.95
Buy New: $3.77
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Sales Rank: 77,478
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Pages: 278
Number Of Items: 1
Shipping Weight (lbs): 0.1
Dimensions (in): 8.1 x 5.5 x 0.9
ISBN: 0786880708
EAN: 9780786880706
ASIN: 0786880708
Publication Date: September 1, 1995
Availability: Usually ships in 1-2 business days
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| Also Available In:
| • | Paperback - Wherever You Go, There You Are (ROUGH CUT) | | • | Hardcover - Wherever You Go There You (PDF) Are Mindfulness Meditation in Everyday Life | | • | Paperback - Wherever You Go There You Are: Mindfulness Meditation in Everyday Life | | • | Kindle Edition - Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life | | • | CD-ROM - Wherever You Go, There You Are | | • | Audio Cassette - Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life | | • | Hardcover - Wherever You Go There You (Gemstar) Are Mindfulness Meditation in Everyday Life | | • | Paperback - Wherever You Go There You Are | | • | Hardcover - Wherever You Go There You (Glassbook) Are Mindfulness Meditation in Everyday Life | | • | Paperback - Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life | | • | Audio CD - Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life | | • | Paperback - Wherever You Go There You Are Mindfulness Meditation in Everyday Life 1995 publication. | | • | Hardcover - Wherever You Go There You (Oeb) Are Mindfulness Meditation in Everyday Life | | • | Audio CD - Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life | | • | Paperback - Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life | | • | Paperback - Wherever You Go, There You Are - Mindfulness Meditation In Everyday Life | | • | Paperback - Wherever You Go, There You Are. Mindfulness Meditation in Everyday Life | | • | Hardcover - Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life | | • | Audio CD - Wherever You Go, There You Are : Mindfulness Meditation in Everyday Life | | • | Paperback - Wherever You Go, There You Are | | • | Audio Cassette - Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life |
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Product Description
Featured on the PBS series, Healing and the Mind, with Bill Moyers, a best-seller explains the principles of mindfulness--a Buddhist method of achieving fulfillment and inner peace--through a blend of anecdotes, instructions, and meditations. Reprint. Tour.
Amazon.com Review
In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. In brief, rather poetic chapters, he describes different meditative practices and what they can do for the practitioner. The idea that meditation is "spiritual" is often confusing to people, Kabat-Zinn writes; he prefers to think of it as what you might call a workout for your consciousness. This book makes learning meditation remarkably easy (although practicing it is not). But it also makes it seem infinitely appealing. --Ben Kallen
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