|
The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart | 
| Author: Beverly Potter
Creator: Kitt Weagant
Publisher: Audio Literature
Category: Book
Buy New: $32.12
New (1) Used (7) from $3.00
Avg. Customer Rating:  1 reviews
Sales Rank: 810343
Format: Abridged, Audiobook
Media: Audio Cassette
Edition: Abridged
Number Of Items: 2
Shipping Weight (lbs): 0.3
Dimensions (in): 7.1 x 4.4 x 0.7
ISBN: 1574532235
Dewey Decimal Number: 152.46
EAN: 9781574532234
ASIN: 1574532235
Publication Date: February 1998
Availability: Usually ships in 1-2 business days
Condition: Expedited shipping is not available for this item. Items are mailed via USPS media mail within 2 business days and should arrive 4-14 business days later.
|
| Also Available In:
|
| Accessories:
|
| Similar Items:
|
| Editorial Reviews:
Product Description
Stop automatically expecting the worst! This audio tells listeners how to soothe themselves so that they can think more clearly, deal with the worry at hand, and then let it go. Brimming with practical ideas, this program includes 21 simple things one can do when he/she feels a worry coming on. Dr. Potter also explores and explains the roots of worry. 2 cassette.
|
| Customer Reviews:
A cheerful, easy to read book. June 14, 1999
34 out of 35 found this review helpful
The coping strategies in this book are refreshing, and there are a lot of novel ideas that are truly helpful. Dr. Potter seems to know her stuff, and the book is informative as well as pleasant. I don't know that it will make you stop worrying forever, but trying the various strategies for dealing with worry and anxiety will be fun, and they certainly can't hurt. I would recommend this book for anyone who has a problem with excessive worrying, or even for the occasional worrier who needs a lift.
|
|
|
Powered by Associate-O-Matic
| |
