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The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart | 
| Author: Beverly Potter
Publisher: Wildcat Canyon Press
Category: Book
List Price: $12.95
Buy Used: $0.01
You Save: $12.94 (100%)
New (10) Used (52) from $0.01
Avg. Customer Rating:  1 reviews
Sales Rank: 660282
Media: Paperback
Number Of Items: 1
Pages: 184
Shipping Weight (lbs): 0.3
Dimensions (in): 7 x 5 x 0.6
ISBN: 1885171153
Dewey Decimal Number: 152.46
EAN: 9781885171153
ASIN: 1885171153
Publication Date: April 1997
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Help save a tree. Buy all your used books from Green Earth Books. Read -> Recycle -> Reuse!
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Product Description
Dr. Potter shows how to take charge of worry and the fear and panic it engenders. She provides 21 simple techniques for turning destructive worry into "smart worry." Each technique offers at least one concrete exercise that can be turned to again and again when anxiety gets in the way of productive behavior or sound sleep. Online promo.
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| Customer Reviews:
A cheerful, easy to read book. June 14, 1999
34 out of 35 found this review helpful
The coping strategies in this book are refreshing, and there are a lot of novel ideas that are truly helpful. Dr. Potter seems to know her stuff, and the book is informative as well as pleasant. I don't know that it will make you stop worrying forever, but trying the various strategies for dealing with worry and anxiety will be fun, and they certainly can't hurt. I would recommend this book for anyone who has a problem with excessive worrying, or even for the occasional worrier who needs a lift.
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