Mindfulness in Plain English, Updated and Expanded Edition | 
| Author: Bhante H. Gunaratana
Publisher: Wisdom Publications
Category: Book
List Price: $14.95
Buy New: $8.68
You Save: $6.27 (42%)
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Avg. Customer Rating:  85 reviews
Sales Rank: 11565
Media: Paperback
Edition: 2nd
Number Of Items: 1
Pages: 224
Shipping Weight (lbs): 0.1
Dimensions (in): 8.7 x 5.9 x 0.8
ISBN: 0861713214
Dewey Decimal Number: 294.34435
EAN: 9780861713219
ASIN: 0861713214
Publication Date: September 25, 2002
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: BRAND NEW
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| Editorial Reviews:
Amazon.com
If you'd like to read about meditation and then go back to your regular life, don't get this book. Henepola Gunaratana, a monk from Sri Lanka and venerated teacher of Buddhism, warns us that vipassana meditation is "meant to revolutionize the whole of your life experience." In one of the best nuts-and-bolts meditation manuals, he lays out the fundamentals of basic Buddhist meditation, the how, what, where, when, and why, including common problems and how to deal with them. His 52 years as a Buddhist monk make Mindfulness in Plain English an authority on a living tradition, and his years of teaching in America and elsewhere give it the clarity and straightforwardness that has made it so popular. If you'd like to learn the practice of meditation, you can't do better. --Brian Bruya
Product Description
This step-by-step guide to Insight Meditation is truly practical and direct. This new edition includes the complete text of its best selling predecessor and a new chapter on loving-kindness, an especially important subject in today's fractious world.
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| Customer Reviews: Read 80 more reviews...
Recent purchase, A book "Mindfulness" August 19, 2008
Easy inexpensive purchase!
Very quick delivery!
I love it when it's like that!
Two copies (One for a friend)
Mindfulness in Plain English, Updated and Expanded Edition
 ekcg August 15, 2008
Not quite as easy a read as I was lead to believe in the reviews. But definitely an excellent overview of mindfulness. I liked how it pointed out the pitfalls some beginners run into. I liked how they outlined the variety of ways meditation can be practiced. I would recommend this book to other beginners.
informative, thorough, eye-opening August 15, 2008
I purchased this book because I was interested in learning about the concept of mindfulness. I wasn't exactly looking to develop a serious meditation habit, but during my reading of the book I began to embrace the idea. I read the book and wanted to re-read it fairly soon after finishing, but I loaned it out to someone. I'm eager to get it back and read it again, but I've told someone else they can borrow it! I may have to buy another copy. The book is well-laid-out, covers the subject matter very well, and opened my eyes to a new way of thinking. I'm trying to become a more regular meditator; currently I do it in ten-minute increments a couple of times a week at minimum, but I'm hoping to build from there. Also: I'm currently reading the "sequel" to this book, called "Eight Mindful Steps to Happiness: Walking the Buddha's Path." I'm only in the beginning but I'm finding it on par with "Mindfulness in Plain English" -- informative and eye-opening, and teaching me things that I feel can impact my everyday thinking (and hopefully result in an overall healthier mind).
I LOVE THIS BOOK August 2, 2008
THIS BOOK ENGAGES THE READER. THERE IS ALSO HUMOR IN THE PART ON MEDITATION AND THE INTERFERENCES THAT COME DURING YOUR ATTEMPTS TO MEDITATE THAT MAKE THE BOOK EVEN MORE ENJOYABLE.
A need to own book. June 1, 2008
This Book is another must have. It is (in plain english) a insight meditation manual to help the beginner learn and the experienced meditator to review. There is real world advice and explainations that will greatly help you understand how to learn meditation. Though no book can replace a caring and experienced teacher this book can certainly improve your understanding. Also the Book Eight Mindful Steps to Happiness and The Four Foundations of Mindfullness go hand in hand with this one and I reccomend getting all there in order to have a much wider view of the practice. I am truly thankful to Bhante Henepola Gunaratana for writing such a life changing book.
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