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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief | 
| Author: Clair Davies
Publisher: New Harbinger Publications
Category: Book
List Price: $19.95
Buy Used: $10.92
You Save: $9.03 (45%)
New (5) Used (17) from $10.92
Avg. Customer Rating:  189 reviews
Sales Rank: 155163
Media: Paperback
Number Of Items: 1
Pages: 267
Shipping Weight (lbs): 1.5
Dimensions (in): 10.9 x 8.4 x 0.5
ISBN: 1572242507
Dewey Decimal Number: 615
EAN: 9781572242500
ASIN: 1572242507
Publication Date: April 1, 2001
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Condition: Minor shelfwear, cover and content clean, unmarked, strong binding
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| Editorial Reviews:
Amazon.com
The first edition of this workbook is regarded as a classic in its field, and was the first book to introduce trigger point therapy to the general public as a self-care tool for alleviating chronic pain caused by a variety of conditions, including arthritis, back pain, carpal tunnel syndrome, fibromyalgia, headache, muscle ache, and repetitive strain injuries. As the author makes clear, all such conditions are related to lack of oxygen in exhausted or injured muscle tissue. Trigger point therapy has been used for decades by doctors, pain specialists, and massage therapists to quickly stimulate the flow of oxygen and promote rapid pain reduction. This book makes the same techniques available to the general public with instructions that are easy to follow, and abetted by an extensive collection of charts and corresponding illustrations. The author's interest in trigger point therapy began when he used it to successfully treat his frozen shoulder. Since that time, he has dedicated himself to teaching others the same techniques. That dedication is obvious throughout his writing and the care he takes to make the therapy understandable to the lay public. Also included in this new edition is updated information that should be of great interest to pain specialists and bodyworkers, as well as useful instruction in a variety of relaxation techniques. Overall, this book is an excellent self-care resource for anyone interested in pain relief.--Larry Trivieri Jr.
Book Description
Trigger point therapy is a proven therapeutic technique used for the relief of soft-tissue and myofascial pain and muscle dysfunction, including pain from repetitive strain injuries, accident trauma, and sports injuries, as well as fibromyalgia and related conditions. With The Trigger Point Therapy Workbook, this proven self-massage technique is now available in an affordable, step-by-step format for anyone who needs it. Includes illustrations.
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| Customer Reviews: Read 184 more reviews...
Pressure Points May 15, 2008
The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition
We ordered two of these books and they came in excellent contition. Thank you.
If Only I Had Known May 15, 2008
I struggled with pain in my lower back and could not find any doctors that could help me figure out why it moved around on my body. One day it would be in my lower back, then I would work it out with exercise and massage and it would gradually work down my right quad. I eventually started getting knots in my quad muscles and not knowing what to do, just googled "knots in quads" and found this book. This has been the answer to all my pains. I have been able to locate the trigger points and massage the pain away on my own. I never would have thought I could even understand this book when I ordered it, but it is very easy to read and understand. I know that I can look forward to a painfree life now that I have the therapy for me. I have recommended this book to several people and they are thrilled with it as well.
Therapist view May 10, 2008
this is one book every massage therapist must own. My school and teacher recomended it and I agree it is very helpful.
You MUST buy this book and use it as a reference over and over! May 7, 2008
I have written a review of this book before, but 3+ yrs. down the road it's still a life saver for me. I had frozen shoulder from painting inside my house (several rooms) and recently used the book to resolve the problem. I find myself referring back to it for myself and for others with pain, suggesting they see a dr. or massage therapist or try the tennis ball against the wall (helps when it's in a sock so you don't drop it). I LOVE THIS BOOK. Can't say enough. It's saved my sanity during years of arthritic problems (beginning at only 30) and ongoing pain. Read it, use it, keep it at-hand...you'll be glad you did.
This book saved my life May 3, 2008
See my review of the companion book, "The Frozen Shoulder Workbook" by the same authors.
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