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The Alternate-Day Diet | 
| Author: M.d., James B. Johnson
Publisher: Putnam Adult
Category: Book
List Price: $22.95
Buy New: $10.75
You Save: $12.20 (53%)
New (29) Used (13) from $9.12
Avg. Customer Rating:  6 reviews
Sales Rank: 93840
Media: Hardcover
Number Of Items: 1
Pages: 288
Shipping Weight (lbs): 0.7
Dimensions (in): 7.6 x 5.2 x 1.1
ISBN: 0399154930
Dewey Decimal Number: 613.25
EAN: 9780399154935
ASIN: 0399154930
Publication Date: April 10, 2008
Availability: Usually ships in 1-2 business days
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Condition: Book new, in excellent condition, ships immediately
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Product Description
Diet only half the time with this simple, safe, and science-based weight-loss program.
The Alternate-Day Diet is a revolutionary eating plan based on the animal studies documenting alternateday calorie restriction, which indicate that limiting caloric intake every other day can turn on the skinny gene (SIRT1). Applying this same model in humans, Dr. Johnson discovered that a similar cascade of positive effects occurs reduced inflammation, lower free-radical stress, improved insulin resistance, and better cellular energy production, among others. Most important, it also promotes fat loss by releasing fat cells from around the bodys organs.
But, perhaps, the most significant benefit for those who want to lose weight is that every-other-day calorie restriction eliminates feelings of chronic deprivationthe reason that most diets fail.
Easy-to-follow and scientifically sound, the diet is already a worldwide Internet phenomenon. And this book will provide Dr. Johnsons legion of followersplus those new to the diet with all the guidance and recipes they will need to make the diet work best.
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| Customer Reviews: Read 1 more reviews...
 Most effective diet imaginable. August 27, 2008
Unless you're capable of eating twice what you normally do on your up day (the day you're allowed to eat "normally",) there is no way you can't lose weight following this.
 Amazing! August 10, 2008
1 out of 1 found this review helpful
I have been using this way of eating for three weeks and have lost 14.6 pounds. I cannot say enough good things about Dr. Johnson's Alternative Day diet!
KINDLE EDITION July 1, 2008
1 out of 2 found this review helpful
I will not comment much on the content of the book -- others have done a good job of that. I will comment that while this seems a reasonable way to accomplish calorie restriction, I was dismayed that he advocates drinking meal replacement shakes in the beginning of the program for alternate days. This might be a personal bias of mine, but I do not consider these nutritious (he does mention that they usually taste so bad that one does not feel an urge to over-indulge in them).
The rest of this review pertains to the Kindle formatted book. The majority of the book is fine, however, there are sentences in each section that start and then are not finished. They get finished in odd places, sometimes a chapter later. I am assuming that this book was not proofread after it was converted to Kindle format. As is usual with Kindle books, the majority of tables and graphs are nearly impossible to read. This was expected. While the fragmented sentences did not make it impossible to access the content of the book, they drove me CRAZY! I would give the book 4 stars, but the Kindle edition gets 3.
CREATIVE CALORIE RESTRICTION! April 22, 2008
7 out of 8 found this review helpful
The phenomenon of calorie restriction and its physiological benefits including increased lifespan has been in the scientific literature for decades. Animals fed 60 to 70% of normal calories live longer and are much healthier. Calorie restriction is beneficial when the calories eaten are highly nutritious. The Alternate-Day Diet achieves calorie restriction by severely restricting calories on alternate days so the balance is a calorie-restricted diet over time. Of course you cannot pig out on the alternate days or you will still ingest more calories in a week than your body is burning and will not enjoy the benefits of calorie restriction. A positive outcome of this diet may be that if a person can stop overeating half the time, then they may learn to like the way the low-calorie days feel enough to not want to overeat on the alternate days either.
The book includes over 50 recipes and emphasizes low-calorie, nutrient-rich foods such as vegetables, fruit, chicken, whole grains, beans, etc. There is a lot of interesting information in the book and it is worth reading. This book offers a creative way to lose weight and keep it off. I was curious about this diet since it is somewhat similar to THE 3:00 PM SECRET: Live Slim and Strong, Live Your Dreams.
Brilliant concept in a form essential for convincing the skeptical! April 18, 2008
27 out of 28 found this review helpful
I have been following this lifestyle for just over 9 months since discovering it online, and I consider it utterly revolutionary; I plan to do it for the rest of my life, and I believe that everyone (who is medically capable) should do so as well. Few things have changed my life as dramatically as this diet. I moderate an online community with over 300 members and the overwhelming majority agree with me.
Most notably, in addition to the obvious benefit of achieving and maintaining a slender figure, this diet can improve inflammatory disorders (arthritis, asthma, tendonitis, allergies), expand cognition, increase your energy levels, reduce your risk of developing cancer, and extend your life (while maintaining a youthful state). It's also an incredibly easy diet to follow and stick to, which is rare when it comes to weight-loss inducing diets.
The book is reasonably well-written and generally enjoyable and easy to read. I feel that Dr. Johnson makes good use of evidence (and does not dumb down the data), and only rarely makes unfounded or exaggerated statements. I would certainly recommend this book for people who are not swayed by the general concept and online information alone, as they will almost definitely consider an actual BOOK by an actual MEDICAL DOCTOR more seriously. In that vein, it would make a great gift, and you can make sure the giftee has read the book by asking their opinion on the diet. However, the book is not necessary to do the diet (which is so inherently simple) - though it may be quite helpful for some - as essential information can be found online.
Predictably, the book does focus on weight loss, despite discussing the numerous other health benefits of the diet. Dr. Johnson dubs the major gene that the diet activates (SIRT1) the 'skinny gene' and I find this a bit gimmicky. I realize that many people (myself included) are almost obsessively interested in being slim, but I truly think the other health benefits are much more interesting and worthwhile. Also, people who are happy with their weight may be turned off by what they perceive to be a weight-loss oriented 'diet', as opposed to an eating pattern that will revolutionize their lives both physically and mentally.
A significant portion of the book goes into general nutrition and exercise information, and while it's mostly solid enough, I think there are better books for such principles. For example, I disagree with Dr. J's assessment of red meat, cholesterol, and saturated fats - all things I consider perfectly healthy and woefully demonized in the public eye. I appreciate that the diet alone will not gain one optimal health - and it does not exist in a vacuum - even though one can lose weight and improve one's health by doing nothing else, exercise and actual food consumption still matter. But again - there are better sources for both, and Dr. J does acknowledge this to an extent.
The down day meal plans (30 days of such days!) suck, frankly. Total calories average about 600, which is above 20% of the recommended caloric intake for much of the population. I feel that 20% is too high anyway as I personally stick to near-complete fasting, so nearing 35% is even worse! The recipes, on the other hand, are actually pretty decent. Some of them sound quite tasty and creative, and many of them are under 200 cals/serving. Standalone or for up days, they could indeed be useful. Ones which caught my eye: Creamy Oats and Berries, Lemony Hummus, Mixed Greens Tossed with Noodles, Chicken with Pineapple, Bell Peppers, and Onions, Sesame-Crusted Baked Chicken Breasts on Napa Cabbage, Turkey-Stuffed Bell Peppers with an Italian Accent, and Zucchini Ribbons with Tomato Sauce. The recipe section also piqued my interest in Kojac (an Asian yam high in soluble fiber which slows sugar absorption and promotes fullness) and Shirataki noodles (made of tofu and kojac, they average 40 calories/8 oz), both of which I plan to explore.
As I said initially, while the book may not be necessary in order to do the diet, it can be a useful tool and as a alternate-day eating fanatic and health-obsessed scientist, I learned many interesting tidbits reading the book. I imagine that anyone seriously contemplating the diet as a permanent lifestyle choice will want to have read this.
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