Thyroid Diet, The | 
| Manufacturer: HarperCollins e-books
Category: EBooks
List Price: $11.95
Buy New: $9.56
You Save: $2.39 (20%)
Avg. Customer Rating:  57 reviews
Sales Rank: 713
Format: Kindle Book
Media: Kindle Edition
Number Of Items: 1
Pages: 400
Dewey Decimal Number: 616.440654
ASIN: B000R8PF9G
Publication Date: May 29, 2007
Availability: Usually ships in 24 hours
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Product Description
From patient advocate Mary Shomon, author of Living Well With Hypothyroidism, here is the first book to tackle the weight factors specific to thyroid patients and detail a conventional and alternative plan for lasting weight loss.
An estimated 10 million Americans have been diagnosed with thyroid disease-most of them women-and for the majority of them, losing weight is mentioned time and time again as a primary concern and chief frustration-a challenge made more difficult due to the metabolic slowdown of a malfunctioning thyroid gland. For these thyroid patients, treatment alone doesn't seem to resolve weight problems. Further, they may struggle with raising basic metabolism, resolving underlying nutritional deficiencies, treating depression and correcting brain chemistry imbalances, reducing stress, and combating insulin resistance.
- The Thyroid Diet will identify these factors that inhibit a thyroid patient's ability to lose weight, and offer solutions-both conventional and alternative-to help. It will discuss optimal dietary changes, including how a thyroid sufferer should focus on a low-glycemic, high-fibre, low-calorie diet, eaten as smaller, more frequent meals to balance blood sugar. The Thyroid Diet addresses the use of various herbs, nutritional supplements, and prescription weight loss drugs, outlining the necessity of exercise, and drawing together all information into an integrated diet and exercise plan. It contains several different eating plans, food lists, and a set of delicious and healthy gourmet recipes. With handy worksheets to use in weight loss tracking, and a special resource section featuring websites, books, and support groups, here is vital help for the millions of thyroid patients dealing with weight problems.
- Mary Shomon has been praised by doctors around the country for her medical knowledge and sensitivity to patients' needs. She will be receiving similar blurbs for this new book. There are no other books on controlling your weight problems if you have a thyroid condition, yet over 40% of overweight people have evidence of a thyroid condition, and the weight loss problems facing them are unique and need a specific approach.
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| Customer Reviews: Read 52 more reviews...
 One of the best books on Thyroid I have read September 2, 2008
I have purchased several books on thyroid, regarding hyperthyroid, hypothyroid, graves eye disease, hashimotos thyroid and more. Although they all have very good information, NONE of them gave me the information I wanted/needed regarding this consistent weight gain that I am having! My doctor does not see it as a problem. I need to keep purchasing larger clothing, and have lost my confidence in the way I look and feel. It affects who I am. Some articles or websites say, you now have an oppportunity to experience a new look. Well, I liked the old one just fine, thank you.
This book has some very good information about what supplements to take, and which ones are a waste of money. It talks about diet, exercise and explains everything in a friendly way, like someone who is just sitting across the table, sharing a cup of coffee.
It does not talk down to you. It does not act all clinical and doctor view style. It is down to earth and in explainable terms.
I give this book 5 stars. It is fantastic and I have recommended it to people I know who have thyroid problems and issues with the weight gain.
Becoming informed July 7, 2008
I have not finished reading this book however it is like a bright light of information. I am understanding a lot of problems I have that doctors just ignored! I can't wait to finish the book, it is filled with information and it's great to feel someone understands.
Must Read July 6, 2008
Between this book and What Your Doctor May not tell you about Hypothyroidism, I've learned a lot. I also visit Mary's website now and have learned how to manage my hypothyroidsm with my doctor much better.
Excellent choice! June 3, 2008
Finally a book that covers the topic of 'what is it I can eat and lose weight' if you're dealing with hypothyroidism. Excellent choice. Have recommended it to others.
thyroid April 28, 2008
So far this product has been very helpful to me and has a lot of information that i never knew about my condition. I recommend anyone that has questions or needs help losing weight that has a thyroid problem to read this book.
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