Rowing Faster | 
| Creator: Volker Nolte
Publisher: Human Kinetics Publishers
Category: Book
List Price: $23.95
Buy New: $14.98
You Save: $8.97 (37%)
New (29) Used (9) from $14.98
Avg. Customer Rating:  6 reviews
Sales Rank: 149829
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 294
Shipping Weight (lbs): 0.4
Dimensions (in): 10 x 7 x 0.5
ISBN: 0736044655
Dewey Decimal Number: 797.123
EAN: 9780736044653
ASIN: 0736044655
Publication Date: October 2004
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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Product Description
Get a length up on the competition with cutting-edge technique, training, and racing information. Let the top rowing coaches and scientists in the world steer you to ultimate success, starting with sound training and racing principles and adding increasingly advanced instruction, drills, and insights all the way to the finish. Rowing Faster is the most comprehensive and detailed guide for achieving excellence in the sport. Inside youll find the following advice: Techniques, drills, and progressions used by World and Olympic champions to master every phase of the stroke Tests to assess your rowing fitness and workouts to develop an aerobic base, increase anaerobic threshold, improve VO2max, and build rowing-specific strength and power A rowing periodization plan to sequence all the training components into a complete training program to maximize boat speed for 1000 meters, 2000 meters, and head racing Racing plans and tactics that have been proven successful at the highest levels of competition Cut through the water faster than ever. Rowing Faster will boost your speed and performance to the highest level.
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| Customer Reviews: Read 1 more reviews...
 Worth Buying, But Not Perfect September 11, 2008
This book is fun to read and has a lot of useful tips. I'd recommend it for anyone who's into rowing. I'm basically a beginner (1 year of rowing), so it was useful for me, but there was plenty of advanced stuff, as well as information for coaches and coxswains.
However, I have two criticisms of this book. First, it's essentially a compilation of essays about rowing, so it lacks unity or a coherent order to it. Thus, it's not as navigable as, say, a "Rowing for Dummies" book would be if they made one. Second, many of the chapters are heavily laden with scientific detail about physiology and the bodily functions that are occurring when you're rowing. Reading that stuff was very complicated, and also unnecessary - I'd rather have more practice and training techniques and less of the science behind why they work.
Aside from those criticisms, the book was good. It offers some helpful tips, although I had the feeling that I had to skim through a lot of other stuff in order to get to the tips I wanted. And, of course, no book is going to make you a good rower - that can only come with practice.
I wish someone would write a better rowing book because I think there's a lot of room for improvement. But among the rowing books out there, this is one of the best.
extremely informative, but not for beginners July 15, 2008
2 out of 2 found this review helpful
Unfortunately, I just returned this book because I didn't find it very useful to me personally. Despite what that says about me as a rower, I feel that the description of the book "great for beginners to the elite" is a bit misleading. While the book addresses some issues with beginners, it's really talking to beginners [who will eventually become elite rowers].
The book reads a lot like a physics or math book. It has a ton of charts, graphs, and things dealing with physical fitness that you wouldn't know unless you saw a specialist to have testing done. It's a very dry read but makes for a good reference book.
Many of the authors talk about "the ideal" rower, being so-many feet tall with 6% bodyfat, along with other ideals. While this is fine, the bulk of the text has an undertone that suggests "if you don't meet these ideals, you're going to suck at rowing." The book often refers to your first "years of training" as if you're wasting your time if you're only doing this for a year or two.
Each chapter is written by a different person, so there's not really a lot of chronology. There's nothing really wrong with this, but it refers back to the book seeming a lot like a textbook.
Rowing is a tough sport, and there's no "you can do it!" or "great job!" encouragement for beginners in this book. Think of it as a text version of a coach. In fact, the book seems to be geared more toward coaches, and less toward individual rowers.
Nothing I've said is explicitly negative, just not what I was looking for in this book. I have to say it's jam packed with information, much of it technical, about this great sport. This would make a great reference book for a coach, team captain, or SERIOUS rower.
If I were to sum it up in one sentence, the book says "This is what rowing is, this is what rowers have to do to be awesome, take it or leave it."
 Amazing April 15, 2007
2 out of 2 found this review helpful
This book is not for novices, it's for the already advanced rower, who wants to significantly improve their speed, and technique. It goes into complete detail on every major subject pretaining to rowing, from race prep. months in advance, to the race itself, this book covers it all.
Rowing Smarter March 8, 2007
2 out of 2 found this review helpful
This is the definitive book on the current state of the art in rowing both on the water and on the erg. But it won't teach you how to row. Only how to think about things to improve and how everything fits together. The only other product out there today that comes close to this, and is really an excellent companion piece, is Xeno Muller's interactive DVDs.
A must-have. February 28, 2006
2 out of 2 found this review helpful
'Rowing Faster' is the best and most up-to-date textbook on rowing I know. Each chapter within segments such as physiology, psychology, technique etc. is written by a true expert and well edited by Volker Nolte.
Buy this book.
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