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If I Am So Smart, Why Can't I Lose Weight? | 
| Author: Brooke Castillo
Publisher: BookSurge
Category: Book
Buy New: $24.00
New (1) Used (1) from $21.50
Avg. Customer Rating:  31 reviews
Sales Rank: 469788
Media: Audio CD
Shipping Weight (lbs): 0.3
Dimensions (in): 5.6 x 4.9 x 0.9
ISBN: 0977853918
EAN: 9780977853915
ASIN: 0977853918
Publication Date: December 6, 2006
Availability: Usually ships in 24 hours
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Product Description
Since applying the tools I learned in Brooke's program to my everyday life, I have already released 35 pounds of fat from my body. I no longer struggle with food and exercising has become a joy that I look forward to doing every day. Shopping in the stores I once used to walk by fills me with great delight, because I can finally wear the kinds of cute clothes that better fit my personality. Once I was able to create a new mind set that I am worth taking great care of myself, I experienced more happiness than I have ever known. For me, freedom from the weight struggle has been worth taking the risk to try again just one more time.' Suyin N. Client San Mateo, CA
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| Customer Reviews: Read 26 more reviews...
 avoid self denial just do it September 22, 2008
Very Helpful in all aspects.
I used different colored highlighters to focus on issues.
I recommend this to everyone struggling.
Very good on so many levels.
you should couple this with reading Riding the dragon.
 Finally someone who believe in weightloss mind attitude! September 15, 2008
This book was very inspiring and easy to read. Addressing the link between mind and weightloss. I have already lost a few pounds. K
Finally something that makes sense September 14, 2008
I've read a lot of "Diet" books, but most of them were just telling me what to eat and not addressing what was behind my problem. This book does that. For anyone that is at their wits end this is a great read.
I Am Smart, I Bought This Book and I Applied The Knowledge Inside September 1, 2008
For me, this book is the eye-opener for permanent weight loss. In addition to fantastic tools for weight loss, there are incredible tools to improve the overall quality of your life by changing the way you view your life. I recommend purchasing the CD along with the book so you can listen to the author and benefit from her incredible energy. I wish I would have known about the techniques in this book/CD years ago!
 Not Rocket Science July 13, 2008
2 out of 25 found this review helpful
Weight loss is not rocket science: if you stuff your face with sugary sweets and fast food all day and never take your butt off the couch, you're going to get fat. So do the reverse and lose weight. But you have to DO it.
And yes, I am speaking from personal experience.
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