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What to Expect: Eating Well When You're Expecting | 
| Manufacturer: Workman Publishing Company
Category: EBooks
List Price: $12.95
Buy New: $9.99
You Save: $2.96 (23%)
Avg. Customer Rating:  19 reviews
Sales Rank: 1197
Format: Kindle Book
Media: Kindle Edition
Edition: 1
Number Of Items: 1
Pages: 496
Dewey Decimal Number: 618.242
ASIN: B0011FTQW6
Publication Date: June 27, 1905
Availability: Usually ships in 24 hours
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Product Description
Announcing Eating Well When You're Expecting, providing moms-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy--at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And, very exciting, the book comes with 150 contemporary, tasty, and healthy recipes that feed mom and baby well, take little time to prepare, and are gentle on queasy tummies. A departure from its predecessor, What to Eat When You're Expecting, which has 976,000 copies in print, Eating Well loses the whole-wheatier-than-thou attitude, and comes with a light, reader-friendly tone while delivering the most up-to-date information. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? Help!--I'm entering my second trimester, and I'm losing weight, not gaining. Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae--can I indulge? Guess what: the answer is yes.
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| Customer Reviews: Read 14 more reviews...
Eating well September 30, 2008
I love this book, but alot of the recipes call for things that aren't everyday household items.
 Expected More August 8, 2008
1 out of 1 found this review helpful
If you have no clue about basic nutrition, this book is for you. If you are a healthy eater and a pretty well informed person, you don't really have to get this book unless you want confirmation that you're doing all the right things.
 Helpful Ideas July 19, 2008
Sometimes in these times it's hard to make the time to eat properly for our growing baby. This book made it helpful to make sure I am eating the proper things....
Great Book June 3, 2008
I loved this book, it helped my break done the dos and donts for being a first timer. I am hungry all the time and it really helped me break down the good and bad calories. I have always struggled with eating healthy, and this did wonders for me.
Excellent book to help you eat best for you and the baby April 26, 2008
I bought several books and this one was the most comprehensive.
Bought and recommended it for several friends.
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