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Strength Training Anatomy | 
| Author: Frederic Delavier
Publisher: Human Kinetics Publishers
Category: Book
List Price: $19.95
Buy New: $12.35
You Save: $7.60 (38%)
New (43) Used (28) from $10.00
Avg. Customer Rating:  237 reviews
Sales Rank: 570
Media: Paperback
Edition: 2
Number Of Items: 1
Pages: 144
Shipping Weight (lbs): 1.3
Dimensions (in): 10 x 7.7 x 0.6
ISBN: 0736063684
Dewey Decimal Number: 612.76
EAN: 9780736063685
ASIN: 0736063684
Publication Date: November 4, 2005
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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Book Description
Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published! Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource. This updated bestseller also contains detailed anatomical analysis of training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen. The former editor in chief of PowerMag in France, author and illustrator Frederic Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications.
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| Customer Reviews: Read 232 more reviews...
 Anatomy in action May 12, 2008
I think this is a good book to supplement a bodybuilding book collection but is not a primary source on how to do gym exercises, but will give you additional ideas and information not found in other sources. The presentation is excellent and the design is superb. You will rarely find an exercise book that looks as amazing as this one and certainly it is a must for any bodybuilding/sport collection. You won't be disappointed.
However this is not a primary book on how to do the exercises, but if you know how to do the exercises then this book will come as a huge bonus to your routine. What this book is really good at is illustrating muscles in action, contractions and extensions. It really is an astonishing anatomy book that covers the kinetics very well. I have often picked up this book and flicked through the pages to give me some extra pep before I go to the gym and that is really what it is for.
It is quite a thin book though in comparison to many bodybuilding books but that is because it is light on text and heavy on illustrations. I think it complements a collection perfectly but isn't a beginner's book.
 simple minded and full of inaccuracies May 3, 2008
0 out of 2 found this review helpful
The information provided in this book is not rigorously based on in-depth knowledge of human anatomy and exercise kinesiology. For example, the Bridging exercise is shown in this book to exercise only th buttock muscle. Anyone who has done this exercise will know that it works the lower back just as much if not more. It seems that the author simply assumed what is going on without much studies. The only value of this book is all the drawings. It may help some people understand their muscle better and can be used as a simple reference but should not be taken seriously. It is not really worth buying for people who just want to learn how to exercise. It doesn't really give you ideas on how to plan your workout.
A Fantastic Reference Into the World of Strength Training April 30, 2008
1 out of 1 found this review helpful
I just ordered this book of Amazon and already received it. This is definatly the best Strength Training book published. It shows 100s of workouts for all parts of your body including your arms, legs, buttocks, back, chest, abdomen, and shoulders. Now, I am 13 years old and I am currently lifting weights, so since Im younger than most guys, I like to make sure I know what Im doing so I dont hurt myself, and this book gives me it all. It tells me how to do workouts, different ways of doing them, what muscles it mainly works, and it even informs you on possible injuries.
I recommend this to anyone intrested in getting a Strength Training book
Very good!! April 24, 2008
1 out of 1 found this review helpful
Very good for those who wants to know deeper what is going on with the muscles, tendons and bones, when you do weight exercises. Which muscles works with which exercises (and its variations), and secondary muscles too.
Excellent illustrations, excellent explanations (including how the exercise is done), and how to prevent injuries.
Very interesting and useful. Several exercises included for all parts of the body!
It really worths!
A good book April 10, 2008
2 out of 2 found this review helpful
Very nice book, with a lot of excersises that are availible in most fitnessrooms and group excersise classes. For all this excersises it is shown which muscles are used and how to do it correctly. Also some variations are shown if these are possible.
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