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Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life | 
| Authors: Jane R. Hirschmann, Carol H. Munter
Publisher: Da Capo Press
Category: Book
List Price: $6.99
Buy New: $3.45
You Save: $3.54 (51%)
New (27) Used (6) from $3.45
Avg. Customer Rating:  2 reviews
Sales Rank: 36138
Media: Mass Market Paperback
Number Of Items: 1
Pages: 320
Shipping Weight (lbs): 0.3
Dimensions (in): 6.6 x 4.1 x 1.1
ISBN: 0738211176
Dewey Decimal Number: 616.8526
EAN: 9780738211176
ASIN: 0738211176
Publication Date: July 7, 2008
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New Book! Delivered direct from our US warehouse in 3-6 days (Expedited) or 10-14 days (Standard). Expedited shipping recommended for speedy delivery. Over 1 million satisfied customers.
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Product Description
Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater’s nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn’t control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to: Give up dieting forever Eat from true stomach hunger instead of “mouth hunger” Stop overeating and lose weight naturally Move beyond a preoccupation with eating and weight in order to live a more satisfying life
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| Customer Reviews:
This Really IS the Answer August 19, 2008
Honest. Thoughtful. Insightful. True. Read both Overcoming Overeating and When Women Stop Hating Their Bodies by the same authors, join the online group at Yahoo! Groups, and solve your problems with weight, body image, dieting and all the rest of it. It may not be the answer you thought you were seeking, but it's the real answer. Notice the price, too. The authors are far more concerned with helping us than with raking in the "dough". There's nothing else to buy. There are no gizmos, special foods, diet drinks or powders, pills or pre-packaged meals. Since starting this program a little over two months ago I'm feeling so much more at peace, in control, and happy. And I'm not even doing it completely right! I'm just doing what I can! If you're sick of your weight "problem" this book will give you the plan that solves it for good.
Overcoming Overeating July 27, 2008
I found this book to be most interesting and factual. Inasmuch as I am a compulsive eater I found it describing me in a way that I have never seen or heard before. I always knew it in my heart but did not want to admit it but am not sure I am courageous enough to enter into the plan the book suggests. Felt better about myself, however, seeing it all in writing that described me so well.
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