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Pain Free: A Revolutionary Method for Stopping Chronic Pain | 
| Author: Pete Egoscue
Creator: Roger Gittines
Publisher: Bantam
Category: Book
List Price: $16.00
Buy New: $9.16
You Save: $6.84 (43%)
New (41) Used (26) Collectible (2) from $8.51
Avg. Customer Rating:  156 reviews
Sales Rank: 756
Media: Paperback
Edition: Reprint
Number Of Items: 1
Pages: 320
Shipping Weight (lbs): 0.9
Dimensions (in): 9 x 6 x 0.9
ISBN: 0553379887
Dewey Decimal Number: 615
EAN: 9780553379884
ASIN: 0553379887
Publication Date: February 29, 2000
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: ALL BOOKS ARE BRAND NEW
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| Editorial Reviews:
Amazon.com
Pete Egoscue learned a lot about pain when, as a Marine officer, he was wounded in Vietnam. He segued from patient to physical therapist, and now runs a famous clinic in San Diego, where he claims he's helped 95 percent of his patients cure chronic pain--including Jack Nicklaus and Charles Barkley, whose athletic careers he helped prolong. At the heart of his program are stretches and motion exercises to restore proper function to muscles and joints. His methods are often surprising and counterintuitive. For example, for foot pain, he suggests a series of hip exercises. In fact, this is one of the most startling books you'll read about the human organism. Egoscue has strong opinions about how modern life is changing the way our bodies function, reducing the tasks we must perform and thus reducing the functional range of motion of our muscles and joints. Fortunately, he offers movement exercises to restore what nature meant us to have.
Product Description
Starting today, you don't have to live in pain.
That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of:
Lower back pain, hip problems, sciatica, and bad knees
Carpal tunnel syndrome and even some forms of arthritis
Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
Shin splints, varicose veins, sprained or weak ankles, and many foot ailments
Bursitis, tendinitis, and rotator cuff problems
Plus special preventive programs for maintaining health through the entire body.
With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body!
the help of Pete Egoscue's revolutionary program of quick
stretches and strength-building exercises, you can cure
chronic pain, and do it naturally.
Pete Egoscue has shown thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies.His groundbreaking book, with nearly 50,000 hardcover copies sold, shows readers how to:
Relieve lower back pain
Improve hip problems, sciatica, and bad knees
Relieve migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
Relieve painful problems, like carpal tunnel syndrome, often misdiagnosed as arthritis
Prevent injuries and maintain health through stretching programs for the entire body
Filled with easy instructions, photos, and line illustrations throughout, this book will provide quick, effective pain relief. -->
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| Customer Reviews: Read 151 more reviews...
 Pain Free: A Revolutionary Method for stopping Chronic Pain April 30, 2008
This was a good purchase. It helped me, so I bought two more copies for others who needed it, and it is helping them too.
 Pain Free April 21, 2008
0 out of 3 found this review helpful
this book does not address the specific pain issues we required it for and i would like to return it.
Pain Free April 19, 2008
Received the book I ordered very quickly and it was in better condition than I had even hoped.
great product & service April 7, 2008
Mr. Egoscue is right on! These simple techniques will move you toward being pain free quickly. Great buy!
PAIN FREE April 5, 2008
PAIN FREE by Pete Egoscue
This book is an excellent guide with exercises to help anyone align naturally one's body for a pain free existence. I have bought several copies and given them to complainers of pain and tell them of Dr. Egoscue's call in XM radio medical show on Saturday morning. With the directions in this book I was able to confirm what I learned about my own shoulder/elbow pain and how to heal the pain with the right exercises.
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