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Quick & Healthy Recipes and Ideas : For People Who Say They Don't Have Time to Cook Healthy Meals | 
| Author: Brenda J. Ponichtera
Publisher: Scaledown Publishing
Category: Book
List Price: $16.95
Buy Used: $0.01
You Save: $16.94 (100%)
New (8) Used (57) Collectible (7) from $0.01
Avg. Customer Rating:  41 reviews
Sales Rank: 555337
Media: Plastic Comb
Edition: 1st
Number Of Items: 1
Pages: 261
Shipping Weight (lbs): 1.3
Dimensions (in): 8.5 x 7.7 x 0.9
ISBN: 0962916005
Dewey Decimal Number: 641.563
EAN: 9780962916007
ASIN: 0962916005
Publication Date: September 1991
Availability: Usually ships in 1-2 business days
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Product Description
The third edition (pub date: 2008) of this award-winning bestseller (over 500,000 sold) offers more help for health-conscious people who have little time to plan and cook. The 20 weeks of dinner menus, each with a grocery list, sets this apart from previous editions, as well as other cookbooks. Perfect for anyone with heart disease, diabetes or wanting to control their weight.
o Over 200 quick-to prepare, low-fat recipes that appeal to all members of the family
o Practical nutrition information as well as time-saving ideas; recommended foods; tips to reduce fat, cholesterol and sodium; quick meal ideas that don't require a recipe; recipes listed by grams of carbohydrate; food exchanges for weight loss and diabetes; lots of menus and grocery lists; and much more!
o Recommended in O, The Oprah Magazine.
o This is one cookbook dietitians and physicians are recommending to all their patients.
o Quick & Healthy Recipes and Ideas is a Benjamin Franklin Award winner
Note: A previous edition (2cnd) was titled Quick & Healthy Low-fat Carb Conscious Cooking.
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| Customer Reviews: Read 36 more reviews...
 Great resource for the busy person who wants to eat healthy. September 22, 2008
1 out of 1 found this review helpful
Quick tips and easy to find ingredients; also healthy in all categories of concern. I love all of this author's books and have purchased them for my employee wellness program at work. Employees had loved them too!
This is an EXCEPTIONAL cookbook! August 25, 2008
2 out of 2 found this review helpful
This book is so well organized; it makes meal planning a breeze...from grocery lists to nutrient analysis and straight on to easy, delicious meals!
It's a must in any kitchen.
Healthy and quicl August 18, 2008
3 out of 3 found this review helpful
Have tried only one chicken recipe (marindate) and it was delicious. I highly recommend this book. The pictures are excellent.
 Quick yes, Good, not so much July 26, 2008
1 out of 4 found this review helpful
Very basic recipes that call for lots of processed foods. I never use this cookbook at all.
Very helpful June 29, 2008
3 out of 3 found this review helpful
I have several healthy cookbooks. Her books are my favorite. I have most of the ingredients on hand. Yes--some of it is basic, but sometimes it is good to go back to the basics. I have not tried a recipe in here that I did not like. Very practical.
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