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Quick & Healthy Recipes and Ideas: For people who say they don't have time to cook healthy meals, 3rd Edition | 
| Author: Brenda J. Ponichtera
Publisher: Small Steps Press
Category: Book
List Price: $18.95
Buy New: $14.15
You Save: $4.80 (25%)
New (4) from $14.15
Avg. Customer Rating:  37 reviews
Sales Rank: 273472
Media: Plastic Comb
Edition: 3rd
Number Of Items: 1
Pages: 344
Shipping Weight (lbs): 1.2
Dimensions (in): 8.8 x 8.5 x 0.7
ISBN: 0981600107
Dewey Decimal Number: 641.56383
EAN: 9780981600109
ASIN: 0981600107
Publication Date: July 11, 2008 (New: Last 30 Days)
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New. Delivery is usually 5 - 8 working days from order, International is by Royal Mail Airmail
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Product Description
The third edition edition of this bestseller is now published by Small Steps Press! People spend less time cooking than ever before— but where do they turn when they still want to eat healthy? Quick & Healthy brings you over 200 easy recipes that are low in fat, cholesterol, and calories— and take almost no time to prepare. With recipes designed for the busy cook, this latest edition includes practical nutrition information as well as quick, delicious recipes that have been kitchen-tested for taste and ease. Inside, you will find time-saving ideas, tips to reduce fat and cholesterol, and even food exchanges for weight loss and diabetes. "Here's one cookbook that lives up to its name..." - Cooking Light Magazine ". targets all of us who claim we do not have time to eat healthfully. A worthwhile addition to any 'eat and run' kitchen." -Lipid Clinic News "Well organized, well-thought-out, takes into account how busy most of us really are...This could become a kitchen stand-by for busy cooks..." -Miami Herald "The recipes are geared toward speedy everyday meals that appeal to all members of the family." -The Oregonian, Portland, Oregon "Superbly organized. Showcases delicious, "heart healthy", diabetes appropriate, weight control friendly recipes." -Midwest Book Review ". contains easy-to-follow, healthful recipes that your family will actually eat." -California Health
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| Customer Reviews: Read 32 more reviews...
 Very helpful June 29, 2008
I have several healthy cookbooks. Her books are my favorite. I have most of the ingredients on hand. Yes--some of it is basic, but sometimes it is good to go back to the basics. I have not tried a recipe in here that I did not like. Very practical.
Wonderful Cookbook! February 19, 2008
1 out of 1 found this review helpful
I love this cookbook, and use it all the time. Great for people who want to eat "regular" food, but lightened up with less fat and calories.
My favorite recipe is the enchiladas...this recipe is worth the price of the book alone. Makes the best enchiladas I have ever had, and my husband loves them too. Shhh...they taste so good, he does not know they are low fat! Let's just keep that our little secret!
If you are looking for wonderfully tasty recipes for great "comfort food" with less fat and calories, this book fits the bill!
Must-have cookbook for yummy healthy eating! December 29, 2007
This book is great! The recipes are all easy and quick, no hard-to-find ingredients, but best of all they are healthy and excellent! My husband asks me all the time to make more from this cookbook. I originally bought the cookbook for husband's weight loss/lowering blood pressure/cholesterol, but these are recipes the whole family loves. Nothing "diet" about them. They are just plain healthy ingredients made into really good dishes. I refer to it again and again.
 good book September 26, 2007
1 out of 1 found this review helpful
This is a good cookbook with tons of awesome ideas that don't require too many ideas. I love how it has all of the recipes separated into carb categories so it's easy to choose from the list.
 yasangel August 31, 2007
Great recipes but it needed to have pictures of some of the dishes instead of illustrations.
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