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Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment | 
| Author: Tal Ben-shahar
Publisher: McGraw-Hill
Category: Book
List Price: $21.95
Buy Used: $7.90
You Save: $14.05 (64%)
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Avg. Customer Rating:  41 reviews
Sales Rank: 3570
Media: Hardcover
Edition: 1
Number Of Items: 1
Pages: 224
Shipping Weight (lbs): 0.8
Dimensions (in): 8.4 x 5.7 x 0.9
ISBN: 0071492399
Dewey Decimal Number: 158
EAN: 9780071492393
ASIN: 0071492399
Publication Date: May 10, 2007
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Hardcover, with dust jacket. Sticker residue on back of dust jacket. Some wear to the cover and pages. Ships the next business day, with tracking and delivery confirmation sent to your email.
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Product Description
Can You Learn to Be Happy? YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW?
Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.”
--Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today."
--Martin E. P. Seligman, author of Authentic Happiness
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| Customer Reviews: Read 36 more reviews...
 Good book, somewhat interesting but poorly written June 20, 2008
This book certainly introduces some central concepts which I found illuminating and useful. There are quite a few exercises ("time-ins") which everyone should do at some point in their life, if not regularily. I found some of these to be better than others whilst a few appeared to be there just for the sake of filling up space.
The writing itself is a little self-helpy which is something I couldn't quite get over. I would've liked to have more hard data and information to challenge me in my thinking around the topic. Much of the book is also repetative and I felt it was at times patronising.
It took a bit of concentration to get over the writing but once I focused on the topic at hand, I found the information quite illuminating.
All in all however, if you can get over the writing and into the crux of the topic, I think it's a very useful book and definitely worthy of a good read. Some of the exercises and meditations are useful and are things I would encourage any person to at least try.
 No secrets revealed here May 5, 2008
3 out of 5 found this review helpful
I bought this set of 4 cds to listen to on a long road trip, thinking to catch up on the latest popular course at Harvard. We really couldn't listen to them all--it was just too platitudinous and uninteresting. Sometimes people work hard for a goal and then discover that when they attain it they aren't joyous. Pure hedonism can't make you happy, though there are times when a little hedonism is a good thing. Think about the times when you were happy. What were they like? How about meditating a little every day? We were too bored to go on. Probably the point of the book could have been made in one lecture-length cd, but stretching it out to 4 didn't help, so if there is a 'secret' revealed in #4 we missed it.
Disappointing April 24, 2008
3 out of 5 found this review helpful
I bought this book hoping for a primer on positive psychology. Instead, I got a self-help book which told me pretty much nothing new. A couple of the meditations in the last section were interesting, but overall this book was fairly disappointing.
Also, that whole bit about referring to happiness as the "ultimate currency?" The first time the author mentioned it, it was so stupid and corny I wanted to cry. The fact that it was mentioned again on practically every page from that point on really didn't help.
One good thing though - the author does spend a decent amount of time talking about Czikzhentmihalyi's concept of "flow," which everyone really should get familiar with at some point. It's nice to see it there, but it still doesn't justify buying this book.
I'll give this partial credit... April 21, 2008
2 out of 2 found this review helpful
I read "Happier" over the Christmas holidays. It is an easy read, maybe even a bit simplistic in its day glo presentation. It is rooted in the "positive psychology" movement, based on a popular course at Harvard. The findings are hardly groundbreaking: happiness, the author contends, is a mixture of small pleasures in the moment and a sense of meaning in life overall. There are practical exercises ("time ins") in each chapter that should help you center your life around things you enjoy.
A few months after reading this book (I did most of the exercises), I am more focused on small pleasures and am feeling happier than I was. I have also maintained a 25 lb weight loss since the holidays, a first for me. I'm not giving all the credit to this book, but I think it's fair to say it might be one of the things that has helped me this year. This isn't the be all, end all pop psych book, but it's worth a read.
 Happiness 101 March 18, 2008
2 out of 3 found this review helpful
I approach 'self-help' books with a healthy skepticism. I read this book because it was recommended to me by a group leader. I went to the bookstore, browsed it, and couldn't put it down. This book asks questions and it gives ways for each of us to provide our individual answers for our unique living circumstances. It's difficult to live a meaningful life in our world today when our attention is pulled in so many by the demands of family, friends, jobs, media, and the rest.
This book helps one to take stock of what it means to live a meaningful life in the midst of distractions and competition for our eyes and ears. It gives some general answers based on research, but each reader has to work to come up with their own answers to the questions the book poses. It's easy to read, but hard to put down. Above all else, it's fun to read and to change. I went from being a skeptic to being an advocate of this book.
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