Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life | 
| Creator: Jon Kabat-zinn
Publisher: Macmillan Audio
Category: Book
List Price: $26.00
Buy Used: $22.49
You Save: $3.51 (14%)
Used (5) from $22.49
Avg. Customer Rating:  85 reviews
Sales Rank: 1026004
Format: Abridged, Audiobook, Cd
Media: Audio CD
Edition: Abridged
Number Of Items: 3
Shipping Weight (lbs): 0.4
Dimensions (in): 5.8 x 5 x 1
ISBN: 1559276622
Dewey Decimal Number: 158
EAN: 9781559276627
ASIN: 1559276622
Publication Date: July 20, 2001
Availability: Usually ships in 1-2 business days
Condition: Excellent customer service. Order inquiries handled promptly.
|
| Also Available In:
|
| Accessories:
|
| Similar Items:
|
| Editorial Reviews:
Amazon.com
In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. In brief, rather poetic chapters, he describes different meditative practices and what they can do for the practitioner. The idea that meditation is "spiritual" is often confusing to people, Kabat-Zinn writes; he prefers to think of it as what you might call a workout for your consciousness. This book makes learning meditation remarkably easy (although practicing it is not). But it also makes it seem infinitely appealing. --Ben Kallen
Product Description
An inspiring and practical guide to meditation
A simple and straightforward introduction to Buddhist meditation practice from one of the country’s leading authorities on stress-reduction techniques, Wherever You Go, There You Are has as its goal a personal transformation of the listener.
Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients in his Stress Reduction Program at the University of Massachusetts Medical Center. Through mindfulness, one makes every moment count. By “capturing” the present and living fully within each moment as it happens, one can reduce anxiety, achieve inner peace, and enrich the quality of life.
With warmth and humor, Wherever You Go, There You Are blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions. The result is a unique audio program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living.
|
| Customer Reviews: Read 80 more reviews...
 good enough June 12, 2008
0 out of 2 found this review helpful
It's a great book and i am enjoying it. it had a good bit more markings in it than was described, but it's not a big deal.
 Mind-full June 7, 2008
Explore the new realm, of your mind. Becoming aware is the first step to solve any problem. If you do not know there is a problem, how can you fix it? This book is the prequel to, You.
 HOw many ways can someone repeat what has been none already June 4, 2008
0 out of 1 found this review helpful
I found this book to be very dissapointing. I forced myself to read 3/4 of it. If you want to get useful info.. Put up a book on buddism or yoga meditation. I found nothing special about this book. I read a lot of books on meditation, yoga, and buddism, and this book doesn't hold up to any of them. I read the reviews on this site and ran out to buy this book. After forcing myself to read it I finally had enough. I definately don't want this book to be in my libary.
Did not find any novel ideas May 13, 2008
Perhaps it is because I have some familiarity with the eastern thought that I really didn't connect with much in this book. I didn't find anything new or novel. Perhaps if you are completely new to meditation this could be an introduction but, then again, you will have to continue well past this book if you actually want to practice and benefit from meditation. In the spirit of the message of this book, I can say that this book didn't take me anywhere and therefore it succeeded brilliantly!
personal treasure April 25, 2008
1 out of 1 found this review helpful
Definitely among my most treasured possessions. This is my introduction to meditation that wasn't too drastic. It offers an approach to serenity that includes and coexists with the routines and distractions of daily life. The language and layout lend themselves well to the kind of practical advice that is evenly parceled out at the reader's choosing. The steps are easily implemented which naturally leads to sustainable practice, important if you have work duties or family obligations to fulfill amidst the search for inner peace. Whether you read it through in one go or take time reading parts out of order, this thing works wonders. You will always get as much as you put in, which is better than a lot of other pursuits.
|
|
|
