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You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh, and Revitalize (Unabridged)

You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh, and Revitalize (Unabridged)
Author: Oz, Michael, Mehmet F., C. Roizen
Publisher: audible.com
Category: Book

List Price: $19.95
Buy New: $10.47
You Save: $9.48 (48%)



Avg. Customer Rating: 2.5 out of 5 stars 9 reviews

Media: Audio Download

ASIN: B0018OQ2OU

Availability: Usually ships in 24 hours
Also Available In:

  • Audio CD - You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize
  • Audio Download - You: Breathing Easy: Breath Energy Awareness (Unabridged)
  • Audio Download - You: Breathing Easy: Breath Awareness (Unabridged)
  • Audio Download - You: Breathing Easy: Breathing Techniques (Unabridged)
  • Audio Download - You: Breathing Easy: Breath Body Awareness (Unabridged)
  • Audio Download - You: Breathing Easy: Guided Stretch (Unabridged)
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Customer Reviews:   Read 4 more reviews...

4 out of 5 stars A wonderful tool for meditation   July 5, 2008
 4 out of 6 found this review helpful

I have COPD so breathing techniques are very important to me. This audio is at the top of my recommendations both for the well described breathing techniques AND for the guided meditations. I had to have some intensive gum surgery done and donned my iPod and listened to this meditation during the proceedure and it truly helped me relax and I have suggested it to others for use during medical/dental proceedures as well. Thanks for another GREAT book, Dr Oz..........


1 out of 5 stars Meditation Technicalities   June 22, 2008
 11 out of 11 found this review helpful

I found it boring as there is too much diagnosing the function of meditation and relating itto the individual. I expected as portrayed in the advertisement to have some actual mediatations scripts, new age music etc. it was hard to find.


5 out of 5 stars The Rewards   June 21, 2008
 3 out of 7 found this review helpful

I think it is an excellant CD for health purpose and living in a safe and healthy surroundings. It gives great tips on breathing, the method and the results your body receive from the process. I am enjoying the purchase of this item. Thank-You


1 out of 5 stars Very Disappointed   June 19, 2008
 13 out of 14 found this review helpful

I was looking forward to meditation and breathing to relax. What a disappointment as it began with medical advice for shots needed after age 60.. My stress level increased waiting for the meditation, I turned it off after 15 minutes.


1 out of 5 stars You Breathing Easy   June 19, 2008
 6 out of 7 found this review helpful

This was rudimentary, at best. The instruction was mostly "feel good" nonsense and way too little breathing exercises - a total waste of my money.

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