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The Eat-Clean Diet Workout Journal | 
| Author: Tosca Reno
Publisher: Robert Kennedy Publishing
Category: Book
List Price: $11.95
Buy New: $4.41
You Save: $7.54 (63%)
New (32) Used (12) from $4.28
Avg. Customer Rating:  3 reviews
Sales Rank: 23151
Media: Spiral-bound
Number Of Items: 1
Pages: 192
Shipping Weight (lbs): 0.8
Dimensions (in): 8.9 x 6.6 x 0.7
ISBN: 1552100499
Dewey Decimal Number: 613.7045
EAN: 9781552100493
ASIN: 1552100499
Publication Date: January 25, 2008
Availability: Usually ships in 1-2 business days
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| Editorial Reviews:
Product Description
In The Eat-Clean Diet Workout, Tosca Reno explains the importance of keeping a training journal: With a few simple flicks of the pages, I can see how I was training seven years ago or seven weeks ago. This is indispensable as a tool for success. The Eat-Clean Diet Workout Journal offers not only journal entry sheets, but also goal sheets to help you keep track of your short- and long-term goals, great photos, motivational quotes, and tips from Tosca. In addition there are anatomy charts and pages to record your weight and measurements to track your improvements.
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| Customer Reviews:
 awesome experience September 16, 2008
0 out of 3 found this review helpful
I was so excited to get this product so quick I couldn't believe the quick service. I will certainly buy again from this seller.
 Okay but not necessary April 10, 2008
13 out of 13 found this review helpful
This journal goes along with Tosca Reno's Eat-clean Diet Workout Book. However,it can be used to track any weight training progress. It does have some motivational sayings/info on the pages, but nothing that's not common knowledge. Basically there are two charts: one for weekly, monthly and long-term goals and one to list the exercises. On the exercise chart are spaces to list body part, exercise, and the weight/reps used for up to 5 sets. At the bottom of the page is a space to note cardio activity and general notes. Samples of each of the charts is in the author's Eat-clean Diet Workout book and can be reproduced from there. I gave it 3 stars because you have to write in the name of the each exercise and pound used each day. Also there is not any designated nutrition notes. This is surprising given Reno's emphasis on clean eating and frequent small meals. Other journals provide space for nutrition and weights used. Reno's book might work as a motivating tool if you like to have the matching set of books. Otherwise, keep a computer based journal or use a regular spiral notebook/steno pad to keep track of your progress.
Let the Truth be told April 2, 2008
1 out of 3 found this review helpful
Tosca's journal is the only way to efficiently track your progress in a fast , efficient manner. I have tried many journals , but this is the only one I've stuck with because of its organized , colorful and factual format.. And Tosca includes many pics of herself so that you know her words are coming straight from her own successes.. Gorgeous illustrations and loads of motivational info , defintely a must have if you want to look back one day and see how you got your beachbody:-)FATFREEMITCHD on bodybuilding.com
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