| The Fat Flush Foods (Gittleman) |  | Manufacturer: McGraw-Hill
Category: Digital Book Service
Buy New: $1.49
Avg. Customer Rating:  23 reviews
Format: Amazon Upgrade
Media: Digital
Edition: 1
Number Of Items: 1
Pages: 124
Shipping Weight (lbs): 0.5
Dimensions (in): 8.3 x 5.4 x 0.5
Dewey Decimal Number: 613.25
ASIN: B000FOT4JO
Publication Date: April 22, 2004
Availability: Usually ships in 24 hours
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Product Description
The Fat Flush Foods: The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body Everything you need to know about the top fifty Fat Flushing foods The New York Times bestselling The Fat Flush Plan is helping millions lose weight, cleanse their bodies, and lead healthier lives by eating foods that flush away fat while building vitality and strength. Now The Fat Flush Foods highlights the "super" foods, herbs, spices, and supplements that help you speed up fat loss and reap maximum health benefits. The Fat Flush Foods features: - The Top 50 Super Foods that burn fat, boost your metabolism, and detoxify your body while controlling cholesterol and blood sugar levels
- The best thermogenic culinary herbs and spices-including ginger, cayenne, mustards, anise, fennel, and cinnamon
- The latest research on the antiviral, antibacterial, and antifungal properties of these foods
- Tips that make fat flushing easy, economical, and delicious
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| Customer Reviews: Read 18 more reviews...
Excellent book. July 16, 2008
I highly recommend this book. It is an easy read and very interesting. I find that dieting is very difficult so I will never "diet" again. Learning how foods work in the body has been helpful in my weight loss plan. I have now lost 20 lbs simply following common sense and good information about food. This book has been a great help. I will buy them for gifts as well.
Very Interesting May 28, 2008
I have not read the whole thing, but I skim through and it tells all about many foods I already love, but need to incorporate more into my diet. Great guide book.
 Helpful March 13, 2008
I think this book is pretty good and makes you feel more confident in your selection of foods with caveats. I would recommend the book but it should probably sell for about $10.00.
Informative August 23, 2007
1 out of 2 found this review helpful
I thought it very interesting and wasn't really aware of what I was doing to my body. I have since with a couple of my friends revised the way we eat know. No bread (yeast) products have gone past my lips in over a month now. I have also tried different things like seaweed and dulse and just add more protein to my diet. I haven't been able to fit into many things at the beginning of spring/summer but can now. I never feel as full any more and I only eat when hungry not when I just crave something.
thank you so much.
Fat Flush Foods July 29, 2007
10 out of 10 found this review helpful
Classic herbs which help to flush fat are flaxseed oil, anise,
cayenne, cinnamon, cumin, fennel seed, garlic and parsley.
Apple seed vinegar, cranberry , B12 and flaxseed oil help to flush
cholesterol. Lemons act as a detoxifier. Lamb acts to stabilizer
blood sugar, as well as salmon and whey protein.
Other fat flush foods are fresh veggies,asparagus, broccoli, cabbage,
cauliflower, jicama (potato and apple cross) and cucumber.
The acquisition would be perfect to supplement any formal diet plan.
As such, it would be a good value for the price charged.
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