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Training for Warriors: The Ultimate Mixed Martial Arts Workout | 
| Author: Martin Rooney
Publisher: Collins
Category: Book
List Price: $29.95
Buy New: $15.99
You Save: $13.96 (47%)
New (27) Used (4) Collectible (1) from $15.99
Avg. Customer Rating:  14 reviews
Sales Rank: 3310
Media: Paperback
Number Of Items: 1
Pages: 320
Shipping Weight (lbs): 2.3
Dimensions (in): 10.5 x 8.4 x 0.7
ISBN: 0061374334
Dewey Decimal Number: 796.8
EAN: 9780061374333
ASIN: 0061374334
Publication Date: March 1, 2008
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Condition: BRAND NEW BOOK! No remainder marks, writing, bends, folds, rips, creases, etc. Usually ships next day
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Product Description
To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: - Nutrition and safe weight-cutting tips
- Information on dealing with injuries
- Advice on the warrior mind and mental game
- The ultimate 8-week warrior workout plan
Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.
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| Customer Reviews: Read 9 more reviews...
 Good, but not great May 7, 2008
This book is primarily a compliation of exercises (some not shown in great detail) organized by body segment/function. The good news is that I've never seen some of the exercises, which is great. That bad news is that I found this book lacking in terms of training science, methodology and planning. A good book, but certainly not what I was expecting.
 Training for Warriors Is second to none! April 29, 2008
I personally want to thank Martin Rooney for putting together such an outstanding and phenomenal book. The attention to detail for this type of training is long overdue and Martin went above and beyond the call of duty in that aspect. This book can be used for Warriors of all types and skill sets which is what sets it apart from the pretenders out there. The training program and content will not only challenge you physically but also mentally. Thanks again to Martin for creating such an awesome tool.
The Most Complete Book Written on the Training of Combat Athletes April 24, 2008
Martin Rooney has once again demonstrated that he is the leading expert in the field when it comes to the training of combat athletes. His book, "Training For Warriors", is the most complete and thorough book ever written on the training of MMA athletes. I highly recomend it to any athlete who aspires to be a "Warrior" and consider it a must read for all professionals in the field of Strength and Conditioning.
Ben Hilgart
Head Coach- Sports Performance
Arizona State University
No Holds Barred April 23, 2008
Martin Rooney's "Training for Warriors, The Ultimate Mixed Martial Arts Workout" is just that! Only those who truly understand training can lay it out in such a simplistic fashion. From the ease of the read, to the cornucopia of pictures, it is legible for all to understand, apply, and then reap the benefits from. I strongly encourage anyone interested in the arts or those who just desire to "train like warriors" to invest in the purchase. I promise, you will not be disappointed!
Tom Myslinski, MS, CSCS
Head S&C Coach
The Cleveland Browns Football Club
Great Book! April 21, 2008
I must say that Training For Warriors is a fantastic book. The photography is great and the exercise program is simple to follow since it maps back to the book. The nutritional section really helped out and made adjustments to my diet. I started the workouts and the hurricane is challenging, but a great change from what I have done in the gym.
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