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The Fit or Fat Woman | 
| Author: Covert Bailey
Creator: Lea Bishop
Publisher: Houghton Mifflin
Category: Book
List Price: $12.95
Buy Used: $0.01
You Save: $12.94 (100%)
New (78) Used (768) Collectible (13) from $0.01
Avg. Customer Rating:  6 reviews
Sales Rank: 365287
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 160
Shipping Weight (lbs): 0.4
Dimensions (in): 8.1 x 5.4 x 0.4
ISBN: 0395510104
Dewey Decimal Number: 613.7045
UPC: 046442510103
EAN: 9780395510100
ASIN: 0395510104
Publication Date: April 27, 1989
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Help save a tree. Buy all your used books from Green Earth Books. Read -> Recycle -> Reuse!
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Product Description
Specific diet and exercise advice that addresses the particular needs of women, including chapters covering metabolism, hormones, and social pressures. This book combines physiological knowledge, aerobic and strength exercises, and diet basics.
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| Customer Reviews: Read 1 more reviews...
Great practicle book! March 1, 2006
This is such an easy read and so common sense. Not a quick fix, but very healthy and applicable theories.
All diet myths shattered. September 14, 2005
3 out of 3 found this review helpful
After reading this book, I know why all those diets I've tried failed. I was so happy to finally find someone who understands the special dietary needs of women and who could thoroughly explain away the diet myths out there. It is one of the most helpful books I've read in years.
 Good Book February 9, 2004
1 out of 1 found this review helpful
Has good info for newbies to fitness and seasoned vetrens. Also it is an easy read. YOu can get the majority of the book read in one night. One Negative is the last few chapters are more wordy than nessasary.
Go Girl! July 24, 2001
5 out of 7 found this review helpful
I am fed up with the magazine image American women are sold. Thin is being sold as fitness. Covert's tape helped me to affirm my belief in fitness, not just appearance. And another thing...has anyone else noticed that on the cover of most women's magazines you are given teaser titles on how to loose 10 pounds fast, and than in the bottom corners, pictures of cookies and 19 layer chocolate cakes?
EXCELLENT! May 30, 2000
12 out of 14 found this review helpful
As a Fitness Trainer, I was amazed at the wealth of good/valuable information this book provides. I had read it originally 10 years ago, and teach many of my clients the principles Mr. Bailey describes. Use this book as your guide to weight loss!
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