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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt) | 
| Author: Esther Gokhale
Creator: Susan Adams
Publisher: Pendo Press
Category: Book
List Price: $24.95
Buy New: $15.65
You Save: $9.30 (37%)
New (24) Used (2) from $15.65
Avg. Customer Rating:  48 reviews
Sales Rank: 2500
Media: Paperback
Number Of Items: 1
Pages: 244
Shipping Weight (lbs): 2.2
Dimensions (in): 10.9 x 8.5 x 0.9
ISBN: 0979303605
Dewey Decimal Number: 617.56406
EAN: 9780979303609
ASIN: 0979303605
Publication Date: April 1, 2008
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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Book Description
With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided--even unhealthy--and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate. 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot is the first book in the series, Remember When It Didn't Hurt. Text is accompanied by 818 color photos, 68 color illustrations, 49 black and white photos, 76 black and white illustrations, 10 drawings and 16 diagrams. Backmatter consists of appendixes, glossary, bibliography and index. Product is soft-cover with French flaps and has lay-flat binding.
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| Customer Reviews: Read 43 more reviews...
Sensible 8 step posture and pain solution July 22, 2008
My husband and I are glued to this book. At last a health related how-to book which is totally sensible, not based on gimmicks and HELPFUL.
Even after a few weeks we can see and feel a difference.
Pain Free for Less than One Chiropractor Co-Pay July 3, 2008
2 out of 2 found this review helpful
I suffered from nightly back pain for months. I purchased two new beds before going to a chiropractor. I only experienced limited temporary relief. I then purchased 8 Steps to a Pain-Free Back. (for less than one co-pay to the chiropractor) While there are beneficial exercises in the book - most helpful to me were the postures I could use in my everyday life - sitting - walking - and even sleeping. The author also includes photos of common mistakes of what NOT to do. Easy to read, colorful and sturdy book binding. I am back pain free after only about 10 days.
Buy Before you Need it!! June 30, 2008
2 out of 2 found this review helpful
This is an elegantly written, beautifully illustrated book which should be on the shelves of everyone who has ever had a back twinge, stiff neck, or generally poor posture. I would recommend it to those who are concerned about the accumulative effects of habitually poor sitting, sleeping, or walking postures, because it nurtures an increased consciousness for what postures will inevitably lead to problems down the road while offering a clear and memorable program for making sustainable, longterm changes. I often find myself now, for instance, when driving or sitting at my desk, automatically placing my shoulders in the correct sitting position and lengthening my spine as I work. It increases my productivity, and saves my back! For someone who hasn't had extreme back problems, but is on the cusp of middle-age, I find this book has opened up a whole new language for body care that is already having a positive impact on my health.
Great Book! June 30, 2008
This book is really wonderful! Fortunately I don't have to deal with any severe back problems, but am mainly interested in the posture aspect of the book. The background information (accompanied by photos and illustrations) about how the spine works, how our everyday life can compromise its health, how many other cultures don't have the kind of back problems that we have come to accept as inevitable, is truly fascinating. The solutions offered are easy to incorporate into daily life. They address the way we sit, stand, lie down, bend down and walk. The descriptions are easy to understand, and the many photos make it very easy to follow the instructions. I am definitely much more aware of how I move and of my posture and I am sure that the benefits in the long run will be enormous.
Simple and practical... an excellent investment! June 28, 2008
3 out of 3 found this review helpful
After being diagnosed with several chronic back problems and being told that back surgery was inevitable, I felt desperate to find a way to avoid surgery. I stumbled upon this book by accident, but was immediately intrigued by the foundations and lessons presented in this book. The book is well-written, uses simple, straight-forward language, and includes detailed photos and descriptive steps to work through the lessons. In addition, the book itself is beautiful, and includes hundreds of photos and diagrams to illustrate the principles. The steps themselves are simple enough, though not necessarily EASY; they will take some practice to get used to, but they can be incorporated right into your everyday activities and do not require extra "workout time" or special equipment. I am just starting to incorporate these steps into my daily routine, and I am already noticing some small improvements in my posture and a reduction in pain. The testimonials from other individuals who have either read the book or have taken a class with Esther Gokhale are absolutely amazing and inspiring! There are several printed in the book, [...], which also includes a wealth of information! I would recommend this book to anyone who is looking to ease back and neck pain, or simply just wants to improve their posture, since it truly is the foundation for a strong, healthy body. I'm thankful to Esther for her immense research and long hours that went into this book, and for her generosity in sharing this wealth of information with the rest of us!
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