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Breaking Free from Emotional Eating | 
| Author: Geneen Roth
Publisher: Plume
Category: Book
List Price: $15.00
Buy New: $8.09
You Save: $6.91 (46%)
New (25) Used (10) Collectible (1) from $7.95
Avg. Customer Rating:  9 reviews
Sales Rank: 2905
Media: Paperback
Number Of Items: 1
Pages: 224
Shipping Weight (lbs): 0.4
Dimensions (in): 8 x 5.3 x 0.6
ISBN: 0452284910
Dewey Decimal Number: 616.8526
EAN: 9780452284913
ASIN: 0452284910
Publication Date: May 2003
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: ALL BOOKS ARE BRAND NEW
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| Customer Reviews: Read 4 more reviews...
the right book at the right time March 12, 2008
3 out of 3 found this review helpful
I don't usually write reviews but I felt like I had to for this one. "Breaking Free" goes beyond just food to explore the essentials: emotions, shame, forgiveness, sexuality. Truly a special book--Roth's voice is very genuine and the personal experiences she relates make you feel like you know her and can trust her. One of those books I'll keep around forever.
Great Book February 26, 2008
1 out of 1 found this review helpful
This is a great book. It helped me indentify between eating for hunger and eating for emotional reasons. Great buy!
Best Book Written on This Subject February 8, 2008
3 out of 3 found this review helpful
Geneen "Gets It" and gets right to the chase. This book has opened my eyes and turned the light bulb on. I highly recommend it for anyone who has issues with their relationship with food.
Breaking Free From Emotional Eating May 8, 2007
8 out of 8 found this review helpful
As a serial dieter, I was skeptical of anything claiming to help me "break free" from this millstone around my neck. But as I read the book I began to see what a novel approach Ms. Roth has outlined. It is clear, well-defined and, I think, do-able in the long run. It is not a fast fix and I cannot yet testify to its effectiveness, but I am hopeful and look forward to the soul searching and self-discovery that lies ahead. If nothing else, it has calmed me down, taken away a large part of my dispair, and given me a glimpse of possible freedom from my addiction.
Body/mind balance March 31, 2007
4 out of 5 found this review helpful
The author shares her battle with emotional overeating and outlines some principles and helpful exercises to help you achieve good body/mind balance.
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