| The Easy Way to Stop Smoking |  | Author: Allen Carr
Creator: Simon Prebble
Publisher: Sterling Pub Co Inc
Category: Book
List Price: $19.95
Buy New: $11.95
You Save: $8.00 (40%)
New (19) Used (7) from $11.95
Avg. Customer Rating:  45 reviews
Sales Rank: 88816
Media: Audio CD
Edition: Rev Upd
Shipping Weight (lbs): 1.4
Dimensions (in): 5.7 x 5.2 x 0.7
ISBN: 1402736592
Dewey Decimal Number: 613
EAN: 9781402736599
ASIN: 1402736592
Publication Date: December 18, 2005
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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Product Description
This new edition of a revolutionary bestseller helps you use the Easyway method to eliminate the psychological reasons for smoking, handle withdrawal symptoms, avoid temptation situations, and stay a non-smoker! Discovered by Allen Carr in 1983 after his 100-cigarettes-a-day drove him to despair, this method is widely used around the world -- having helped millions of smokers quit successfully. Now you, too, can enjoy the freedoms of being a non-smoker!
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| Customer Reviews: Read 40 more reviews...
cured smoker July 24, 2008
I have tried to stop smoking many times. I have smoked a pack of cigarettes a day for over 25 years. Each time I have stoped, I continued to crave cigarettes. Alan Carr's method for stoping smoking worked for me, I do not smoke now. I stopped in November of 2007. I dont crave it, I can hardly belive I ever smoked at all. This Method works so well, I have recommended it to many of my friends. Several have purchased the program and have also stopped. This was the best money I ever spent.
5 stars for the book, 2 for the audio package May 21, 2008
As a 15-year smoker, I have tried to quit many times, and have had partial success twice with the nicotine patch, quitting for 8-12 months before succumbing to nicotine again and starting back. I was very skeptical that anything short of a medically-prescribed shot or drugs could cure me of my addiction, much less a book. I tried Mr. Carr's book anyway based on the positive reviews here.
What I first considered a negative, was that Mr. Carr is not a doctor and has no professional training. I subconsciously assumed he was if he was writing a book about quitting smoking. He is just a man who used to be a chronic smoker who was able to quit. Several months after writing this review, I realized that this was a positive, since it seems that much of the medical community advocates Nicotine Replacement Therapy, and doesn't understand the true addictive properties of nicotine. This sounds like a ridiculous assertion to say that a doctor doesn't understand addiction, and I thought Mr. Carr was being pompous when he first made the same claim in his book, but given how many physicians smoke, and how many advocate replacing nicotine with nicotine, it is not so far-fetched. The second negative I initially gave this book was the minor annoyances at reading the book due to some of phrasing in it and how many times Carr repeats the same phrases and ideas. After reading it twice however, I realized that this is done on purpose to drill certain concepts into your head.
Carr's method is really just a mind set and a new way of thinking about smoking that makes it easy to quit. He doesn't focus on describing the dangers of smoking to you or try to scare you into quitting. The entire method revolves mainly around coming to the realization that you don't really like smoking, and that the only reason you do it is because you are a) addicted to nicotine b) brainwashed by social stigma. I have only been a non-smoker for a month but I am completely confident that I will never smoke a cigarette again. I am not worried about cravings, peer pressure, or the influence of drinking and being at a bar (my main problem in the past). Carr's method is different than what he calls the "willpower method," where you quit cold-turkey and see how long you can go. His book has completely changed my viewpoint on cigarettes and after 15 years, I finally realize how powerful nicotine is and how dependent I was on it. What's more, you don't even have to quit smoking while reading it. Carr actually recommends against this, and the book is so effective that by the time you finish it, you will want to quit smoking rather than be forced to.
After reading this book twice, the strongest advice I can give anyone is to FOLLOW ALL INSTRUCTIONS. If you haven't already (I had), do not quit smoking until you reach the end of the book. I can't stress this enough.
I strongly suggest anyone who is serious about quitting smoking to read this book, and then read it a second time to full understand it. It costs less than a carton of cigarettes, is a quick read, and likely will save your life.
As to the Audio CD Edition:
I previously read an earlier edition of "Easy Way" from the library, and have found that this 2005 edition is somewhat improved over the previous edition. I definitely recommend anyone considering this book to purchase the 2005 edition over an older one. I purchased this Audio CD edition because I wanted every single resource I could use to help me quit. It comes with two CDs, with about 70 minutes worth of material that they could have fit on one. The CDs are pretty worthless. 80% of them repeat the concepts in the book. That's it. Track 2 on the second CD does contain some new information that I found somewhat useful. It explains mainly how to deal with other smokers after you have quit, and how to deal with drinking after you have quit. Unless you are very addicted and think you really need it, I don't recommend the audio cd edition and would advise people to purchase The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method instead, as it has everything you need.
Allan Carrs How to Quit smoking February 23, 2008
I thought this book was very informative,and yet unusual. He reverses your brain by opening our minds to the the brain-washing we were programmed from many years ago.I thought this book is quite incredible. I would recommed this book and Allan Carrs book on How to Quit Drinking as well to anyone who is considering quitting.It's a MUST HAVE!He is an inspiration and genius!
Nearly two years ago I read this book... January 16, 2008
1 out of 1 found this review helpful
...and I am still free from cigarette smoking.
The writing style took a little getting used to, but I allowed myself to believe what it is saying, and I found that I was freed from my previously-held beliefs about smoking. "Cured" sounds far-fetched, but that's how I feel now. I smoked for 16 years, and of the many times I attempted to quit, this was the only successful method.
Try it, even if you don't feel ready to. After all, you can keep smoking while you read the book (indeed, the book instructs you to do so).
Truly a life changing book December 2, 2007
I don't usually write reviews but all the positive reviews about this book helped me make the decision to purchase it and gave me hope. So I hope this helps you.
I ordered this book out of curiosity and was very skeptic about the outcome. It took me over a month to finish it and I doubted myself the whole time. Yet after I finished reading, I put out the last cigarette and felt immediate relief. The first couple of days were a little strange, because I used to plan my whole day around smoking, but it turned out OK.I have more energy, feel better and even endure the company of smokers easily, without being tempted. This book is about putting your thinking in a different perspective, adopting a non-smoker's frame of mind.
Try it even if you're skeptic about it. You have nothing to loose and so much to gain!
I am getting it as a Christmas gift for all my smoking friends.
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