TotalMix - The Complete Total Body Workout System | 
| Actors: Quick Fix, Nancy Popp, Minna Lessig, Julie Upton
Studio: Peter Pan
Category: DVD
List Price: $19.98
Buy New: $11.79
You Save: $8.19 (41%)
New (17) Used (11) from $9.95
Avg. Customer Rating:  142 reviews
Sales Rank: 17147
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 90
Discs: 1
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.4 x 0.5
MPN: 5547
ISBN: 0739602586
UPC: 071083554766
EAN: 9780739602584
ASIN: B00005BIG4
Theatrical Release Date: 2001
Release Date: May 10, 2001
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: BRAND NEW, Factory Sealed items direct from the Studios. 30 Day Satisfaction Guarantee. Quick International Airmail!
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| Editorial Reviews:
Amazon.com
Quick Fix's Total Mix is designed to deliver a maximum workout in minimum time. This 90-minute DVD format allows participants to design their own workouts with choices from nine separate segments. Each of these sets concentrates on specific body parts that can be done in any order. Workout combinations can span anywhere from 10 minutes to 90 minutes and will target the major muscles of the upper and lower body. "Ab Flex," "Leg Blaster," "Arm Toner," and "Buns Firmer" are just a few of the segments offered here and some of these sets require the use of dumbbells (three to eight pounds) and a chair. The instruction is solid and some safety pointers are illustrated for the benefit of beginners. While time-savvy exercise programs are attractive to most, participants should remember that beneficial results occur with regular and repetitious use. With a weekly commitment of at least three sessions, there is potential to gain strength and muscle tone while creating new combinations to suit your individual needs. This variety will keep the major muscles challenged while holding the attention of the most easily bored exercisers. --Olivia Voigts
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| Customer Reviews: Read 137 more reviews...
 Good variety of exercises March 19, 2008
This is a a good value for the money. No commercials at the front, and you can even skip through the brief chatter at the beginning of each workout segment (I was able to on my computer), or use that time to do a more thorough warm-up, such as the Callanetics warm-up. I agree that the stretching afterwards is not much--you might want to substitute stretches which would be more effective for your needs.
Plenty of variety in the workouts, and when you need more of a challenge, you can use heavier dumbbells, or add some in the 2nd buns workout once you get your balance (instead of the chair) and the 2nd arms workout (which really only uses the legs, go figure). I would recommend either light weights with velcro straps that you could use on either wrists or legs, or the light dumbbells sold to walkers that have the built-in straps so you don't send them flying across the room. Also, once you are familiar with the workouts, you can go right into the exercises, getting a few extra reps in while the instructor is running through the explanations.
The lack of cardio may be an issue for some--I prefer to walk outside, so it wasn't a big deal to me.
EXCELLENT Toning! No cardio/ fat burning routines. No description of each workout is offered. February 18, 2008
I had to spend about 15 minutes watching a portion of each routine to see what they included. There is no explanation on the DVD, the cover, or even the Current/ QuickFix web site. With 9 routines, I had assumed that at least 3 of them would be cardio. However, they are all toning.
The exercises are very effective. The instructors are fine. (Other than Minna's wild 80's hair... Holy cow!) The pace is slow enough to make each movement count. All in all, this is a terrific toning DVD. You just need to swap it with your cardio DVDs to get a complete workout.
These are a couple of cardio DVDs I enjoy:
Quickfix - Total Cardio Kick Don't buy this expecting real kickboxing instruction... not even close. But it is a fun and effective cardio workout, based on the same 10- minute routine idea. This DVD has 3 10- minute cardio/ lite toning workouts, one concentrating on the core, another for legs and hips, and another for arms. It also includes a 4th bonus 10- minute cardio kickboxing routine. You can do the whole DVD or choose your own combo.
This DVD is good for everyone. They are sure to include an instructor who demonstrates easier versions of the exercises throughout the workouts.
Kathy Smith - Kickboxing Workout This one has some good kickboxing instruction, taught by a real champion kickboxer. Still, it is intended as a cardio and toning workout... not a training routine for real kickboxing technique. It's fun and allows you some options in choosing your routine. It'll get you sweating. Not a good choice for people who are not already working out regularly.
 Never get bored with this DVD December 29, 2007
This DVD is great for someone like me who gets bored really easily, and I wish they made more in this format. They give you a bunch of workouts to choose from and you can select which ones you want to do and in which order. Each workout is only 10 minutes long and there is a clock counting down so you can see how much agony you have left, haha. The workouts aren't very agonizing though, they are simple enough and I have already seen results after 2 weeks. Highly recommended.
Great Workout December 13, 2007
1 out of 1 found this review helpful
I am a busy single parent and I don't have the money to hire a baby sitter and go to the local gym, and as I saw this video on the shelf I picked it up and never regrettet buying it. This video has helped me not only to lose a few inches off my waist, but also re-gain my self-confidence. Even you can devote only 10 minutes (!!!) a day or three times a week to become trimmer and healthier.
Better Than Most With Multiple Coaches December 9, 2007
This allows for a lot of combinations to tailor your workout.The clock on the bottom of the screen is really nice in letting you see how much more you need to hang in there to complete the workout. If you are a beginner, this is perfect. As an intermediate, it can give you a good workout without much trouble if you are in a hurry or are not in the mood for a more vigorous workout. The girls are not overly giddy and the steps/movements are clearly laid out.
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