Kathy Smith's Project:you! Core/flex: Yoga Flex | 
| Studio: Beachbody
Category: Video
This item is no longer available
Sales Rank: 122605
Media: VHS Tape
UPC: 678026272130
EAN: 0678026272130
ASIN: B0018Y1UQA
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| Features:
| • | Relax, revive and rejuvenate with Kathey Smith's Yoga workout. Runs 28 minutes. |
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| Editorial Reviews:
Product Description
Never thougth you could do yoga? Now you can. Kathy takes the mystery out of this ancient healing art, bringing it to you in simplified, achievable poses. Experience the benefits of Downward Dog, Cat pose, Warrior 1, and many other restorative yet challenging poses. Do this workout regularly to increase flexibility, improve posture, decrease soreness, and relax a stressed mind.
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