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| Authors: C.w. Randolph M.d., Genie James
Publisher: HCI
Category: Book
List Price: $16.95
Buy New: $11.35
You Save: $5.60 (33%)
New (21) Used (8) from $11.35
Avg. Customer Rating:  27 reviews
Sales Rank: 1432
Media: Paperback
Number Of Items: 1
Pages: 284
Shipping Weight (lbs): 0.7
Dimensions (in): 8.4 x 5.5 x 0.7
ISBN: 0757306780
Dewey Decimal Number: 613.25
EAN: 9780757306785
ASIN: 0757306780
Publication Date: November 27, 2007
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Condition: 100% Brand New! - Ships Today! Identical to Amazon's book in every way. Flawless! Not a cheap Remainder or Book Club Copy! *We recommend Expedited Shipping option for much faster mail delivery
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| Customer Reviews:
 Dr. Randolph Speaks from Experience March 11, 2008
9 out of 12 found this review helpful
Dr. Randolph was one of the first medical doctors to incorporate bioidentical hormones in his practice, and by now he has treated thousands of women, so when he gives hormone and diet advice he speaks from a lot of experience! This book is about much more than a flat belly (although that's a bonus) -- it's about creating optimal health with elegantly simple solutions. If you follow Dr. Randolph and Genie James' guidelines, you're nearly guaranteed to be healthier and have more energy.
Diet Yo-Yo'er March 5, 2008
19 out of 20 found this review helpful
The Belly Flat plan finally got me back into my "skinny" jeans and has kept me there for eighteen months straight! I have been a diet yo-yo'er who rotated pant sizes from 8 to 12 for years. As a patient of Dr. Randolph's he started me on his plan two years ago when I was at my highest weight i've ever been. After three months I was back in my "skinny" jeans again! I finally stayed at a size 8 since and have not spent one day hungry. In addition to looking great I now have my hormones in check and am happier, sweeter and according to my boyfriend ...a much sexier person!! I'm telling you girls THIS IS THE ONE!!
Thank You !!!! March 4, 2008
23 out of 24 found this review helpful
I stumbled across 'Belly Fat Belly Flat' on the internet a few weeks ago, in my ongoing (fruitless) search for a way to get rid of that darn muffin. The book is wonderful! The muffin has vanished (in just 2 weeks) and now I am working on that remaining general pudge. And I feel great !! I just ordered two more copies of the book for my sisters. Thank you Genie and Dr Randolph!! (I am 58 and feel like 30 right about now ...)
Inspirational and Educational- GREAT! February 27, 2008
14 out of 15 found this review helpful
I am almost 30 and have always been uneducated and somewhat afraid of learning about the details of menopause and it's effect on the body. I've learned that your hormones can change or be off balance LONG before menopause and this book educated me extensively about what to do to take charge of my own health and understand my body. It is very easy to read and it all makes sense! I would recommend for all women as general education and especially if you are struggling with weight. The recipes and meal plan are wonderful. I can't wait to implement this plan!
Also, in response to the Publisher's Weekly review- there are many different sources for products listed in the book; not just Dr. Randolph's products.
Amazing book!
Well worth the time and effort January 31, 2008
58 out of 61 found this review helpful
I am a slim middle thirty's female who has had a life long struggle with hormonal issues. I absolutely cannot tolerate the bulge and bloated feeling. I picked up this book and could not put it down. It simply makes sense from cover to cover. Within two weeks of committing to the book, I lost six pounds and my "pooch" was gone! My belly was flat and everything fits beautifully, no more roll over the waist band, no excess bloating, I feel great and full of energy. The recipes are easy and as a vegetarian I find them scrumptious. I have recommended the book to many of my friends who constantly complain about their weight...this concept works, so now we eat this way at lunch while we are working. It is great!
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