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| Author: Marla Heller
Publisher: Amidon Press
Category: Book
List Price: $21.95
Buy New: $17.95
You Save: $4.00 (18%)
New (3) Used (1) from $17.95
Avg. Customer Rating:  17 reviews
Sales Rank: 1016
Media: Paperback
Number Of Items: 1
Pages: 224
Shipping Weight (lbs): 0.8
Dimensions (in): 9 x 6 x 0.6
ISBN: 097634081X
EAN: 9780976340812
ASIN: 097634081X
Publication Date: March 20, 2007
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Mid summer sale. Direct from publisher, perfect NEW books, in shrink wrap. International orders ship by Priority Mail.
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| Customer Reviews:
 DASH works March 29, 2008
5 out of 6 found this review helpful
The book was clear, easy to follow and gave additional sheets that you could use to track you eating goals. More than anything else the plan worked for me. I had stage II hypertension before then plan... now my blood presure is within normal limits. I can't give a better review than that.
 JUST WANNA CONTROL THE PRESSURE January 28, 2008
3 out of 7 found this review helpful
I'M TRYING TO CONTROL MY BLOOD PRESSURE THAT HAS GONE UP THIS LAST YEAR OR SO BY FOLLOWING THE DASH DIET & AT THE SAME TIME TRYING TO LOSE WEIGHT. WAS TAKING A MILD DIURETIC - DID NOT SEEM TO WORK, THEREFORE, READING THROUGH THE DASH DIET BOOK - HAS TERRIFIC INFORMATION - STILL WAITING TO SEE IF IT'LL WORK. THE BOOK STATES TO DEFINITELY EAT 'WHOLE FOODS' LIKE LOTS OF FRUITS & VEGGIES & FOR SURE LOW SODIUM. THE BOOK IS GREAT FACTS & MATERIALS BASED ON SO-CALLED 'PROVEN RESULTS'. I CAN'T WAIT TO LOWER THE PRESSURE HOPEFULLY WITHOUT MEDICATIONS.
Dash Diet Rocks January 19, 2008
9 out of 9 found this review helpful
Very easy to follow book, easy read. The thing I love best in the book is the sample diet plan that is easy to follow. Before I started the dash diet my blood pressure was off the charts. After several months on the diet it is normal. I credit this book for that drop in blood pressure. I would recommend this book to others that have high blood pressure and are looking for a diet that works and is easy to follow.
The DASH Diet Action Plan January 12, 2008
4 out of 5 found this review helpful
This book is very informative and is an easy read. Includes great sounding recipes that you want to rush to make.
GREAT DIET November 24, 2007
6 out of 7 found this review helpful
THIS WAS THE FIRST DIET THAT MADE ANY SENSE. THE MENUS & RECIPES WITH THE NUTRIENT INFORMATION MADE IT VERY INFORMATIVE.
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